Becoming familiar with the muscles that make up your body has more ?????? benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you’re working, the better you’ll be able to judge what’s needed to make improvements. In this article we’ll
The Most Common Myths about Abs
Myth #1 Abdominal muscle is different from regular muscle. Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and unlike biceps or quads they dont rest on a bony surface. So you should train them the same way you would train, say, your biceps or your chest. The
Using Yoga For Weight Loss
Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga promotes a healthy lifestyle and when combined with a calorie reduction can help to speed up your weight loss. It will increase your metabolism by increasing the caloric
Why My Muscles Won’t Grow? Cortisol Stress Hormone Destroy Muscle
Why My Muscles Won’t Grow? Cortisol Stress Hormone Destroy Muscle Tissues There are many reasons why your muscles wont grow or why your muscle growth is retarded. One main culprit for your muscle tissue to in a catabolic and not in an anabolic state is the stress hormone called cortisol. This stress hormone, cortisol,
Womens Fitness Magazine Subscriptions
Recent news reports have made note of the fact that an ever growing number of women and men across the globe are overweight. Indeed, some experts in the field have concluded that being overweight now poses a far greater health risk to a larger number of people across the globe than does a lack of food. If you are a woman wh